Click “Themes” to be taken to links for descriptions of each of the three themes. Also provided are links called “Inspirations,” messages to be read after individually considering a theme for a short time, and another called “Reflections.” Reflections are concluding thoughts about each theme and are intended to be read after you have finished your work with it.

This class was created by Andy Smallman and is part of Kind Living, a kindness venture maintained by Andy and his wife, Melinda Shaw. It’s a shortened version of a class that he offers regularly. If you are interested in connecting with Andy, you can reach him via email. He answers every email he receives as quickly as he can so don’t be shy about contacting him.

All the images used on this module were drawn specifically for each theme by artist Fish Astronaut.